Chapter 1 健康管理 - Chin拟a PFT.pptVIP

Wellness Strategies健康管理 AFAA Personal Fitness Trainer (PFT) Certification AFAA国际私人教练认证 The Wellness Continuum健康连续体 5 Dimensions of Wellness健康的5维要素 The Five Dimensions of Wellness健康的5维要素 整体健康是实施预防措施和整体思考(结合了思想、身体和精神等5维要素来达到身体的最佳运作) Wellness includes prevention and a personal commitment to enhance health through the 5 dimensions. Plan for Prevention预防计划 Three Major Cardiovascular Disorders:3个主要心血管紊乱* 心脏病发作 Heart Attack * 中风 Stroke* 高血压 Hypertension 心肌梗塞: 心脏病发作—流向心脏的血液量不足，造成心脏组织的死亡。 Myocardial Infarction: heart attack—inadequate blood flow to the heart causing death of heart