妊娠期的关注事项和不适.PDFVIP

妊娠期的關注事項和不適 Concerns and Discomforts of Pregnancy During pregnancy, you may have some 妊娠期間，由於身體發生變化，孕婦可能會 concerns and discomforts as your body 有一些關注事項和不適。遇到這種情況，可 changes. Try these basic tips and talk to 按本文提供的基本提示去做，並諮詢醫護人 your doctor or nurse for more advice. Do not 員的意見。在沒有徵求醫生意見的情況下， use any over the counter medicine or herbs 切勿服用任何非處方藥物或草藥。 without talking to your doctor first. Nausea 噁心 Nausea or feeling sick to your stomach 噁心或胃部不適經常稱為孕吐。某些婦女也 is often called morning sickness. Some 患有胃灼燒或胃部、咽喉或胸腔有灼熱感。 women also have heartburn or a burning 在妊娠的前 14 週內，孕吐較為常見。要改善 sensation in their stomach, throat or chest. 您的症狀： This is common during the first 14 weeks of • 早晨起床前可試著吃一些餅乾、烤麵包片 pregnancy. To improve your signs: 或麥片粥。白天無論何時感到噁心，均可 • Try to eat crackers, dry toast or cereal 用這些食物來緩解。 before getting out of bed in the morning. • 少量多餐，改變每日三餐，每次吃很多的 These foods may help any time of the 習慣。 day you have nausea. • 不要讓胃餓空。 • Eat smaller meals more often instead of • 避免在飯後 1 小時內平躺、睡覺或鍛鍊。 3 large meals. • 忌食高脂肪、油炸、辛辣或油膩的食物。 • Do not let your stomach get completely 杜絕咖啡因。 empty. • 睡覺時，頭應枕在枕頭上。 • Avoid lying down, sleeping or exercising for 1 hour after eating. • 俯身時，應彎曲膝蓋，而不是腰部。 • Avoid high fat, fried, spicy, acidic or • 如果嘔吐流質超過 24 小時，尿色發暗或 greasy foods. Avoid caffeine. 感覺虛弱或眩暈，請打電話給醫生 。 • Sleep with your head raised up on a pillow. • When bending over, bend at your knees and not your waist • Call your doctor if you are not able to keep fluids down for over 24 hours, you