城市学院英语课文翻译.docx

Dont Wait Until Death Does Its PartWe have but one body. It must last a lifetime. Without it, life ends, and we are done and finished. But do we treat our body fairly, lovingly, like prized possessions? Do we appreciate our bodys nonstop efforts to function smoothly?My body asks for little: water to keep hydrated; food for nutrients, energy, and strong bones; rest when Im tired or sick; and play to lift my spirits. Its ability to self-repair and respond to good care is incredible.But until recently, I have abused my body with excesses of all kinds. Not only did I take its resiliency for granted, I was annoyed when a physical problem, such as a cold or injury, kept me from doing what I want. Moreover, I was harshly critical when it failed to conform to standards of beauty in the media. My overeating, lazy lifestyle, and excessive work had a negative impact on my life, though not fatal. Ive also seen friends and family members destroy their body through drugs, alcoholism, or workaholism.For years I had good intentions to change, but I didnt follow through. I could see my future: increased medical expenses, exhausted senses, premature death. Once I understand that it is in my own self-interest to take care of it, Im struggling to develop a positive relationship with my body. Evidently, Im not the only one with this awareness now.I begin to make more constructive choices. Instead of asking the question, “What do I want?” I ask, “What does my body need?” And then I respond accordingly. Positive actions — exercising, eating mindfully, getting enough rest and water, limiting my work hours, and scheduling recreation — have gradually become regular habits rather than disciplined efforts.After all, each of us gets only one body. So dont wait until death does its part. Appreciate our body and treat it lovingly. It will reward us with a longer, healthier and happier life.不要坐等死忙伸出魔爪我们只有一个身体。必须延续一辈子。没有它，人生便告终结，我们也就玩完了。但是，我们对待自己的身体是否适度、钟爱，就像爱惜珍贵的财产一样呢？对于身体从不间歇地顺畅运转的努力，我们是否珍惜？我的身体要