TED 滚蛋吧小情绪!TED 滚蛋吧小情绪!.pdfVIP

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TED 滚蛋吧小情绪!TED 滚蛋吧小情绪!.pdf

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TED 滚蛋吧小情绪!TED 滚蛋吧小情绪!

Screwyousmallmood 【TED】滚蛋吧小情绪 Lecturer：GuyWinch Igrewupwithmyidenticaltwin,whowasanincrediblylovingbrother. Now,onethingaboutbeingatwinisthatitmakesyouanexpertatspotting favoritism. Ifhiscookiewasevenslightlybiggerthanmycookie,Ihadquestions. Andclearly,Iwasn’tstarving. WhenIbecameapsychologist,Ibegantonoticefavoritismofdifferentkind,andthat ishowmuchmorewevaluethebodythanwedothemind. Ispentnineyearsatuniversityearningmydoctorateinpsychology,andIcan’ttellyou howmanypeoplelookatmybusinesscardandsay,Oh,apsychologist,Sonotareal doctor,asifitshouldsaythatonmycard. Thisfavoritismweshowthebodyoverthemind,Iseeiteverywhere. Irecentlywasatafriend’shouse,andtheirfive-year-oldwasgettingreadyforbed. Hewasstandingonastoolbythesinkbrushinghisteeth,whenheslipped,and scrathedhislegonthestoolwhenhefell. (stool, 英 [stuːl]n. 凳子；粪便；厕所,scratch, 英 [skrætʃ] n.vt. 擦伤；抓痕；刮擦声；乱写) Hecriedforaminute,butthenhegotbackup,gotbackonthestool,andreachedout foraboxofBand-Aidstoputoneonhiscut. Now,thiskidcouldbarelytiehisshoelaces,butheknewyouhavetocoveracut,soit doesn’tbecomeinfected,andyouhavetocareforyourteethbybrushingtwiceaday. Weallknowhowtomaintainourphysicalhealthandhowtopraticedental hygiene,right? (dental, 牙科的，牙齿的, hygiene[haɪdʒiːn]n. 卫生；卫生学；保健法 ) We’veknownitsincewewerefiveyearsold. Butwhatdoweknowaboutmaintainingourpsychologicalhealth? Well,nothing. Whatdoweteachourchildrenaboutemotionalhygiene? Nothing. Howisitthatwespendmoretimetakingcareofourteeththanwedoourminds? Whyisitthatourphysicalhealthismuchmoreimportanttousthanour psychologicalhealth? Wesustainpsychologicalinjuriesevenmoreoftenthanwedophysicalones,injuries likefaliureorrejectionorloneliness. Andtheycanalsogetworseifweignorethem,andtheycanimpactourlivesin dramaticways. Andyet,eventhoughtherearescientificallyproventechniqueswecouldusetotreat thesekindsofpsychologicalinjuries,wedon’t. It’sdoesn’t