至尊英语阅读资料之健康与卫生专题第1071集.pdfVIP

health articles 1071 [26751]Use Stress Management Tools To Live Life To Its The Fullest When you talk about the stress management tools, am I to presume that you know the root cause of your stress? When you take the tool kit to repair something, it is presumed that you have the capability to know the fault and you will use the tools to the needful end. Stress management tools are somewhat like that. They work better for you when you know about your stressors. However, if you do not know the cause of your stress, the tools discussed in this article will still assist you in managing your stress. They will mainly help you reduce the level of stress. You generally obtain stress at two places- at your office or home. Stress at one place reflects on the quality of life at the other place. Mind it, no one can provide you with total relief from stress. The tools and techniques to manage stress can only help you reduce the stress. But many of these techniques will help you substantially. Deep breathing is one such exercise. Fill your chest completely, by inhaling deeply. Retain it for a while and then begin the process of exhaling slowly. Empty the contents of air completely. Do this exercise many a times. Close your eyes gently. Bring before your minds curtain, a pleasing sight, may be a waterfall, a snow-covered mountain, a green forest and concentrate on such images for several minutes. A surprising calm dawns in your mind. To cope with stress, you need to understand what stress is? Stress is caused when you are thinking too much about a particular thing or situation. You are worrying over a matter, over which, actually you should not worry at all. Therefore, try to change your outlook. Stand near the door or a window, or move to the terrace of your building, and try to focus on something that is very far off. Think only about the object and nothing else. Redirect your thought process away from the situation that has stressed you the most. When you