至尊英语阅读资料之健康与卫生专题第889集.pdfVIP

health articles 889 [22201]Strawberry - Not Just A Beautiful Fruit Whats the first thought that comes to your mind, when you think of strawberry - a mouth-watering dessert of strawberries mixed with fresh cream? To end an interesting evening on sweet note, this is just the right dessert. Strawberries serve more than just fulfilling the sweet tooth. It is packed with hordes of health benefits, making a nutritious fruit for mind and body. Eat this succulent fruit in its raw form or serve it as jams, syrups, salads, smoothies, wine, juices, and more. Strawberries are full of vitamin C, potassium, sodium and iron as well as being low in calories. Not just delicious, a strawberry is also a great skincare additive, especially due to its mildly astringent properties. Strawberry flesh and juice is recommended mainly for oily skin to improve texture, minimize greasiness and encourage a healthy and more radiant complexion. The ellagic acids in strawberries appear to inhibit the growth of tumors (cancer cells). They are also a good source of salicylic acid that removes dead cells and clean pores. Strawberry helps in soothing sunburned skin, skin blemishes as well as discolored teeth. An alternative to placing cucumber on the eyes, place a sliced strawberry to reduce the puffiness. They are known to fight heart disease and provide a number of vitamins and minerals that support overall human health. By adding strawberries to your diet, we build a healthy immune system. In addition to various nutrients and minerals, strawberries are an excellent source of vitamin K and manganese, as well as folic acid, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids. Packed with immense health benefits, strawberries when added to beauty recipes for skin exude magic. Try out these homemade recipes made with this luscious fruit as main ingredient. Kiwi Cucumber Strawberry Facial Cleanser - Blend 5 to 6 strawberries, 1 kiwi, peeled and 1/2 cucu