至尊英语阅读资料之健康与卫生专题第856集.pdfVIP

health articles 856 [21376]Six Tips to Help you Cure your Acne With at Home Remedies Although there are some at home acne solutions that work very well, youll need to know fact from fiction and be thorough in your research in order to determine what really will work and what could make your acne potentially worse than it already is. Lets dispell a couple of myths right off the bat. Myth #1. Having acne means that youre dirty or a dirty person. This is absolutely untrue. If anyone has ever said this to you before than theyre a complete, uninformed idiot that needs to keep their mouth closed until they have something nice to say! Myth #2. Chocolate causes acne. This is not based on fact. Lets focus on some things that will help you to cure or prevent acne that you can use from home. #1. Lets start in the refrigerator. You really need to watch your diet. Although chocolate hasnt been proven as a cause of acne, packaged, processed foods ARE bad for you period! You need to include lots of fresh fruits and vegetables in your diet. Citrus fruits are extremely helpful for battling acne. Limes, lemons and oranges will help you to naturally clear your skin. #2. Drink lots of water. Water will help to flush toxins that build up in your system. You should be drinking a lot of water anyway as part of a good health routine, but it is especially important for those individuals with skin problems. Six to eight tall glasses per day will help you a lot. No soda pop substitute! #3. You can try applying an oatmeal mask. This is done similarly to the ladies you see on television with the avacado all over their faces and the cucumber slices on their eyes. Im teasing, but you do want to apply it on your face and let it dry before removing it. Make certain that its at room temperature before applying. Afterward, rinse your face with warm water as this will open your pores and help to clean them out. #4. Drink a lot of green tea. Green tea is natures natu