至尊英语阅读资料之健康与卫生专题第646集.pdfVIP

health articles 646 [16126]Learn to Quit Smoking the Easy Way Learn To Quit Smoking The Easy Way! - Is There An Easy Way? Today there are many people out there wondering if there is an easy way that they can quit smoking once and for all. If youve been asking yourself this question, the answer is a resounding yes, and theres a whole lot of evidence to prove it. In fact, there are many people today that will tell you that they were able to stop smoking overnight and they have never even wanted to smoke again. Sound great? Of course it does, and more than likely you are wondering how you can do this too. Basically the easiest way that you can finally quite smoking is to start changing the way that you are thinking. You see, if youve been smoking for many years, more than likely your brain actually thinks that smoking is a very important part of your life. You can begin to feel emotionally connecting to smoking, which is something that many people dont even realize. Being able to stop smoking is not just about having the right will power that you need, but it also requires that you can sever the links that you have emotionally with the habit of smoking. The facts actually show that nicotine is really one of the least addictive drugs physically that is out there on the market today. You can go to bed at night and sleep the night through without the body going into withdrawal and you dont wake up in a cold sweat because you need to have a smoke. While this may be something new to you, youll find that smoking is not really a nicotine habit, but it is a psychological habit - essentially an addiction of the mind. If you really want to quite smoking the easy way, then you need to start seriously thinking about the things you believe about smoking. Its important that you dont stop at saying that it has negative affects on your health. You know that. However, smoking also breeds attachments that are emotional and irrational, and you need to understand