至尊英语阅读资料之健康与卫生专题第524集.pdfVIP

health articles 524 [13076]How To Center Your Breathing In Yoga Centering Your Yoga Breathing Yoga Breathing is all about life,When breath departs, so too does life. One of the easiest ways to center your breathing is through breathing exercises or (pranayama) for a calmer you. These are practical, easy-to-learn Techniques of Yoga breathing exercises, or pranyama, that reduce stress effectively and can be done almost anywhere. Yoga centered breathing exercises improve your mental health beyond anything that you could imagine unless you experience this for yourself. Yoga breathing teaches natural and optimal centered breathing techniques in four steps, which simply put is 1)INHALE (feel your breath flowing into the center of your being.) 2)HOLD (feel the light inside you. 3)EXHALE (Slowly as you can) and 4)HOLD (preparing mentally to pull the air back into). Techniques Practice (pranayama) First of all we practice breathing from the diaphragm. Practice observing your breath as often as possible. Practice a lot first listening and tuning into the sound of your breath. Proper exhalation is considered as the most important part of Pranayama practice. A good place to begin your breathing by practicing Surya Bhedana. An exercise where you inhale through the right nostril and exhale through the left, holding the inhaled breath as long as possible before exhaling. Some have been able to develop an ability to do this without using the fingers to close either nostril. For now use your fingers. The traditional technique is practiced the following way. After pressing the index and middle fingers of the right hand against the palm of that hand, use the thumb to close the right nostril and the ring and little fingers to close the left nostril. When both nostrils are open, the fingers rest on the bridge of the nose. Repeat this ten times and slowly build up a to forty. Dont force things and have patience with yourself and be careful if you get light headed