至尊英语阅读资料之健康与卫生专题第175集.pdfVIP

health articles 175 [4351]Body Building Exercises Exercise is not only a technique or process to build your body but it is something that keeps your body fit and health. Teen bodybuilding has gained increasing popularity over the years, where young teens hit the gym almost everyday. There are many Exercises for bodybulding such as chest,arm, leg ,abs and many others. Chest is by far the most popular muscle to train by most beginners and is a very impressive part of a more advanced bodybuilders physique. The chest muscles are made up of the pectoralis major and the pectoralis minor. The pectoralis major is the bigger of the two and spans most of the clavicle and sternum and attaches to the upper arm. It has several important functions at the shoulder: flexion, adduction (towards body), and medial (inward) rotation. The pectoralis minor is a thin triangular muscle that lies beneath the pectoralis major and is responsible for similar functions. Chest Exercises - Flat Bench Dumbbell Flyes exercise is very similar to both the decline dumbbell flyes and the Butterflies. Position yourself on a free standing flat bench, flat on your back. Have your spotter hand you each dumbbell. Incline Barbell Bench Press exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench press machine and your upper chest will be the muscle group worked instead of your middle chest. Close Grip Bench Press works the inner part of your chest. Do not take the bar too close however, leave at least two fists worth of space in between your hands. Another exercises is arms. The arms consist of three main areas - the biceps, triceps, and forearms. The most popular of the arm exercises is the bicep curl. To perform it correctly you need to stand with your knees slightly bent, and hold the barbell with both hands, shoulder width apart. The biceps is actually a smaller muscle then the triceps. It is on the front of the upper