运动型姐妹们的头发护理Hair Care Tips for Sisters On The Move.pdfVIP

Hair Care Tips for Sisters On The Move Feeling Fit and Looking Fine This booklet is about hair care for women who are physically active or planning to be. Regular exercise improves your health and helps you feel good about yourself. Some women say that concern for their hair style can get in the way of exercise. Having neat and stylish hair has always been part of our cul- ture. This booklet offers tips to make hair care easier for active women. Physical Activity can Reduce stress Burn off extra calories Boost your confidence and improve self-esteem Lower your risk for diabetes, cancer, and heart disease. Engaging in physical activity may mean extra time and care for your hair. Here are some tips to follow before, during, and after exercise to keep your hair looking fine. Hair Care Tips for Sisters on The Move Table of Contents Healthy and Stylish Hair 2 So Many Hairstyles 4 Natural Hair 6 Relaxed Hair 8 Braids and Weaves and More 10 Feeling Fit 12 Sisters Say 14 Sisters Together Coalition 16 Notes 18 Healthy Stylish Hair Working out makes you feel good and is good for you. You want neat and stylish hair because it shows a positive self attitude and makes you feel good about the way you look. Are you afraid to exercise until you sweat because your hair may “go back”? Some women report that hair concerns keep them from exercising. You can be fit and keep a beautiful hairstyle too by protecting your hair and then keeping it healthy. You can prevent sweat damage to your hair during exercise by controlling moisture and salt buildup. Salty buildup causes your hair to break, shed, become dull, or become dry. Care Tips Wash your hair with a mild, pH-balanced shampoo at least once each week to remove