Body Pump 78-notas资料.pdfVIP

1 WARMUP 1 Saturday 4:47 mins COACHING FOCUS FOR BODYPUMP™ 78 CLASS FOCUS + TRACK INTRODUCTION BARBELL NORMAL WARMUP WEIGHT – LIGHTEST OF THE CLASS There are two specific coaching focuses in this release: When you introduce this class take some time to tell people about the specific focus for this release. See Coaching 1. coach people to feel pressure in the working muscles, especially in Super Slow movements and Bottom section. Coach people into SET Position using Setup and Compulsory Cues. Halves. We know this is where the working muscles are loaded and getting us results. MUSIC EXERCISE REPS 2. coach people to fatigue in every track. People should feel they’ve really nailed the routines at the end of 0:05 Intro Intro 1x8 SET Position each track. It’s our job to take them there, and their job to go there. 0:08 _ Yeah 2x8 Shoulder Roll