女生感兴趣的话题“肥胖”文件材料.pptxVIP

女生最感兴趣的话题“肥胖”你们的朋友----李徐图悠敬上 一、胖子是虾米东东 —能吃吗？ 二、胖子是吃出来吗？ 三、胖又怎么了？ 吃你家饭了？ 占你家地了？ 四、神啊~~~ 让我瘦下来 就嫁给你！身高标准体重法 WHO极力推荐、文献中最常见的衡量肥胖方法：肥胖度（％）＝【实际体重（kg）－身高标准体重(kg) 】/身高标准体重(kg)*100％。标准体重（kg）=身高（cm）-105 男性标准体重（kg）=身高（cm）-100 女性判断标准： 肥胖度≥ 10% 超重; 20%-29% 轻度肥胖; 30%-49%中度肥胖; ≥ 50% 重度肥胖.二、胖子是吃出来吗？导致肥胖的因素非传统的 肥胖机制假说“Unconventional” hypotheses for obesity etiology by AR Zinn Am J Med Sci 2010我胖是我爸的错（普拉德－威利综合征 Prader-Willi syndrome，又称低肌张力-低智能-性腺发育底下-肥胖综合征，自2岁左右开始无节制饮食），现已证明其第15号染色体有缺陷。基友带给你什么？The Spread of Obesity in a Large Social Network over 32 YearsNicholas A. Christakis, M.D., Ph.D., M.P.H., and James H. Fowler, Ph.D.Chance of becoming obese increased by 57% if a person had a (same-sex) friend朋友 who became obese.If one sibling(兄弟姐妹) became obese, the chance that the other would become obese increased by 40%.If one spouse配偶 became obese, the likelihood that the other spouse would become obese increased by 37%.Social distance more important than physical distance。化学物质，我吃过吗?Obesogen molecules:DES乙烯雌酚bisphenol Aphthalates邻苯二甲酸酯Triclocarban 抗生素Prenatal exposure to obesogens might make a person more prone to obesity later in lifeNuclear receptors: molecular target for EDCs 。DES exposure in uteroDiamenti-Kandarakis E. Endocrine News. December 2008/files/attachments/lecture/27.ppt 睡多胖？睡少胖？LOSE WEIGHT WHILE YOU SLEEP!One Canadian study found subjects sleep 5-6 hs/night gained an average of 4.4 pounds more over course of 6ys than subjects sleep 7 to 8 hs/night。Wisconsin Sleep Cohort Study found: inverse correlation between sleep duration and BMI in individuals sleeping less than 8 hs/night。Fundamental neurohormonal link between sleep and appetite: short sleepers had 15% higher serum levels of gut peptide ghrelin饥饿素 and 16% lower levels of leptin瘦素。三、胖了会怎样？脑中风糖尿病癌症心脏病呼吸系统疾病胆结石脂肪肝内分泌异常不孕骨关节炎高血压高血脂痛风45岁以上的人体重如果超过了正常标准的10％，那么每超过1磅，寿命就要减少29天.四、神啊~~~让我瘦下来就嫁给你！减肥膳食疗法是肥胖治疗的最基本的方法，同时必须辅以运动疗法、行为疗法等其他治疗方法。膳食疗法分类： 节食疗法：1200~1800kcal/day， 脂肪20% ，碳水化合物55%，蛋白质20~25% 低能量疗法：600~1000kcl/day 脂肪20% ，蛋白