health李莹.ppt

health 李莹 outline The meaning of “health” sub-health How to be healthy? WHO definition of health Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Homework Sub-health Sub-health condition, also known as the “Third State”, is a grey area between health and disease.? It refers to the health condition of a person who has no clinical symptoms but has a tendency to suffer from potential diseases, or has symptoms but without evidences of clinical examination . The cause of sub-health Extremely nervous and excessive stress Unhealthy lifestyles and habits Adverse effects of environmental pollution Question How to be healthy? * * Sloth, like rust, consumes faster than labor wears . 懒惰像生锈一样，比操劳更能消耗身体。 —— Benjamin Franklin 富兰克林. B What have you done to be healthy? Food and drinks Exercise Mental enjoy