sportsandhealth运动与健康.ppt

We can choose to do many sports such as playing basketball ,swimming ,running and so on. They can not only keep our bodies strong and healthy, but also make us relaxed. Whats more its also a good way to make friends and enjoy ourselves. Let’s do sports Different Sports for diffrent purpose Different people need different sports Playing basketball Basketball is a fast game which does not permit leisurely snacking. Playing basketball is very helpful for people to exercise their muscles and exercise the ability to coordinate ,also we can know a lot of friends through playing basketball. It’s cool ! Bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air.. Swimming is good for health Swimming is a good exercise. Base on research, swimming is also said to be good to the heart and regular swimming builds endurance and muscle strength. It can serve as a cross-training element to people’s regular workout. When people get tired working out in gym, they can go for a swim to relax.  Do sports! suggestions 1 Spare more time for exercise. 2 Learn more about sports and our own conditions. 3 Improve sport facilities greatly and immediately. 4 Hold more group activities to stimulate interests in sports. 5 Girls should work harder than boys and do sports more often. The end ——计算机技术 徐婷 2012G02020 * * LOGO ﹠ Health what is it? Definitly, it is the spirit that guys can win themselves even though there are many difficult … “sports” Sports has important significance: All over the world people enjoy sports. Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter. Some sports are so interesting that people eve