减肥瘦身运动处方_精品.pptVIP

减肥的方法 节食 可 饿到沒力 厌食症 减肥药 尚可 伤害心脏 危及健康 泻药 尚可 拉到沒力 危及健康 运动 佳 无法持久 小 瘦身中心 可 花钱又不稳定 须赚大钱 抽脂 佳 花大钱 皮松弛 减肥种类 效果 副作用 危险性 * 向肥胖宣战！ 愿健康伴您终身！ * * * * * 肥胖的后果 这张幻灯阐明了与肥胖相关的最常见的疾病和危险因素: 2型糖尿病, 关节炎, 乳腺癌, 前列腺癌, 主要心血管病, 中风, 呼吸系统疾病, 胆结石和痛风. 简单地讲, 肥胖预示了病人一系列疾病, 相应地, 医生应该把它当作一个严重的威胁生命的疾病, 而不是因为缺乏自制而引起的痛苦. * Uses the 1989 cost of obesity ($464 million) as a base line cost Assumes that the cost of obesity will rise 1:1 with the prevalence of obesity (ie if the prevalence of obesity rose 6.1% then the total cost of obesity has also risen 6.1% Obesity is assumed as BMI 30+ The cost of obesity is direct cost only (this means the costs associated with worker absenteeism and premature deaths are excluded) The cost of obesity should be viewed as very conservative because of a narrow range of diseases was included in the analysis (non-insulin-dependent diabetes, gallstones, coronary heart disease, hypertension, breast cancer and colon cancer): the potential cost associated with overweight (BMI 26 to 29.9) was not included; not all cost categories were estimated and the analysis did not include the costs of obesity treatment outside the formal healthcare system (Such as weight control centres and health clubs) The total cost is calculated by working out the average growth in prevalence and then multiplying that growth estimate ( a percentage) by the cost. The cost per year is only changing due to the prevalence rates. This will mean an underestimate as health system costs are increasing. The cost estimates assumes that obesity will grow at the same rate every year. This rate is the rate that prevalence grew from 1995-2000 and is a lot lower than the rate in previous years, therefore the actual rate could be much higher. * 坚持低热量饮食， 营养均衡 * 红灯食品 绿灯食品 黄灯食品 * ——应保证的食品：瘦肉、鱼和海产品、蛋类（去黄）、脱脂奶类、豆制品、蔬菜和含糖低各种水果。 * 运动医学室 ——应限量的食品：淀粉类食品、薯类食品、全蛋类食品。 * ——应严格限制的食品：肥肉、油炸食品、奶油食品和含奶油的冷饮、果仁、糖果及高糖饮料、甜点、洋快餐和膨化食品。 *