2019版高三英语一轮复习 课时提能练6 Module 2 No Drugs 外研版必修2.docVIP

Module 2　No Drugs (限时：35分钟) (对应学生用书第311页)Ⅰ.阅读理解(2017·湖南十三校联考)With fast food and convenience at our fingertips on every corner and at every turn, g increasingly hard to stay in shape.Staying healthy has been more and more difficult for many of the common people.To oppose this we would like to arm you with four ways of staying healthy and feeling great. You really are what you eat. Its true, and theres no way around it.You cant be sitting there staring at that plate of fried chicken, hoping that you will feel amazed later in the day.We have to be in reality about what we eat.If we are putting dead and fried food in our bellies, what is going to come out is exhausted energy and illness. Enjoy the sun. Enjoy the sunshine, or the wind or cold for that matter.In other words, get outside.Take a walk.Do it every single day.You dont have to be doing intense and heavy runs day in and day out, but you do need to be moving. You see, a healthy metabolism (新陈代谢) will only come from an active lifestyle.Those who have a sedentary living, ur body thinks that it needs to burn, then it will get in the habit of burning. Shop around the outside of the grocery store. This is becoming more and more of a popular saying among health璮ood advocates.The inner passages are far more liklely to be filled with preservatives(防腐剂) and chemicals to keep those boxed and packaged foods fresh for long periods of time.Yet eating fresh fruits, living items you consume, the more help they will be able to be to your immune system and your total body health. Water. Yes, simply and without end, water.You need this for every single function that your body performs.When you get up in the morning, before you put anything else on your tongue, drink a quart or two.Build up the amount you consume each day.An option for water instead of other pick璵e璾ps.Day by day your body will realize that you are going to be more thoroughly hydrating, a, nd it will keep you feeling healthy as you can be. 【语篇解读】　随着触手可及的快餐以及便捷舒适的生