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Leadership A-course Leadership training program for youth sports leaders and coaches Introduction This leadership-training program has been developed to help youth leaders and coaches in their work. The program is partly based on the Norwegian Training Leadership A-course. In addition, theories concerning leadership skills, communication skills and management skills have been collected from various sources to give youth leaders a more complete picture. Mr. Oscar Mwaanga, founder of EDUSPORT, Zambia, has provided the chapter on health promotion through movement games. Hopefully, this compendium will help youth organizations in education of new leaders and peer-coaches. This leadership-training program was written during spring 2001. It has been somewhat shortened and revised during spring 2002. Student KRIK Trondheim June 2002 Contents Chapter 1. Introduction 2 Contents 3 Part 1:Training andsport skills 4 Introduction 5 Chapter 2. Health promotion through sport and physical education. 5 Chapter 3. Benefits of training. 8 Chapter 4. Warming up 9 Chapter 5. Technique training 10 Chapter 6. Endurance. 12 Chapter 7. Stretching and flexibility 16 Chapter 8. Strength 18 Chapter 9. Planning a session 20 Chapter 10. Principles of teaching sport skills 21 Chapter 11. Safety and first aid 25 Part 2:Life skills andleadership skills 28 Chapter 12. Leadership skills 29 Chapter 13. Rules Of Communication 31 Chapter 14. Creating motivational climates 33 Chapter 15. Group Skills 35 Chapter 16. Organisational Structures: 38 Chapter 17. Practical management skills 39 Appendix 40 Volleyball - Game Characteristics 40 Part 1:Training andsport skills Introduction This part of the A-course deals with issues relevant to being a coach or a training leader in sports. Issues like benefits of physical training, how we should plan and conduct a training session, technique training, different instruction theories and safety on the training field are discussed. Basic knowledge