英语dutyreport-protectyourselffrominjury.pptVIP

Protect yourself from injury The most important thing is to do Warm-up activities , you must ensure that the main part of the body is open , such as the ankle, Waist and knees. We all know that ankle injuries are common , the next I want to talk about the ankle So what should we pay attention to our ankle. 1. to warm up your ankle 2. You should not reverse your ankle sudden and violence 3.If you have been hurt with your ankle , you should pay attention and reduce the amount of exercise Insist ,it is important to wear ankle Insert Title Text Unfortunately, you sprained or strained when you are playing , except keep calm , you can take some simple and effective self-treatment , you should remember the words rice. R means RestAvoid using the injured area, eliminating the chance of increased injury 哥们 咱还是休息吧 I means ice The ice deposited in the wound on the bag. This approach can be effective in reducing the degree of swelling of the wound. C means Compression The ice pack in the wound dressing. Do not wrap too tight hinder the blood circulation. After 10-15 minutes, loosen the bandage and remove the ice pack. E means Elevation Elevation in the heart of the wound can reduce blood flow to the wound Thank you!!!