英语本科-放松艺术--论失落情绪的消除 毕业论文.docVIP

本科毕业论文 放松艺术 ——论失落情绪的消除 学生姓名： 学生学号： 8 院（系）： 外 国 语 学 院 年级专业： 2003级英语本科3班 指导教师： 二〇〇七年五月 The Art of Relaxation ——On Getting Rid of Depression Luo Jun Under the Supervision of Associate Professor Tang Guoping School of Foreign Languages and Cultures Panzhihua University May 2007 Contents Abstract……………………………………………..….……….….……..….….…I KeyWords…………………………………………………….…….…….……….I 摘要…………………………………………………..…..…….………….….….…...II 关键词…………………………………………………………………………II Introduction……………………………………………………………….…...…..1 I. Causes of Depression…………………………………………………..………….2 Social Causes………………………………………………………..…...2 B. Individual Causes……………………………………………………..….3 1. Depression Resulting from the Work…………………………………...3 2. Depression Resulting from the Goal………………...……………….…4 II. The Misunderstanding of the Art of Relaxation……………………...4 III. The Methods of Relaxation…………………………………..………………...5 A. Rejecting Reasonably…………………………………..………………….…5 Calming down when We Face Rejection…….……………………….…..6 Accepting Rejection as an Opportunity to Improve Ourselves…….……..6 Regarding Rejection as a Learning Experience……………………….….7 B. Forgiveness……………………….…………………………………………7 C. Considering what We Have Instead of what We Want…….……………….…8 D. Facing the Challenge…………………….……………………………………9 1. Being Confident……………………………………………………………10 2. Enjoying the Difficulties…………………………………………….….….10 E. Lying down Comfortably and Quietly…………………………………….….11 Conclusion………………………………………………………………………….13 Acknowledgements……………………………………………………………….14 Notes…………………………………………………………………………..…15 Bibliography………….…………………………..…………………………..……..16 Abstract Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with th