第八届“英语美食大赛”蛋包饭演示教学.pptxVIP

做法：;4，准备蒸好的米饭小半碗 Steamed rice half bowl 5，热锅倒入少许油，加入洋葱炒出香味 Hot pan with some oil, add onion saute out fragrance. 6，加入火腿和米饭翻炒片刻 Add the ham and rice stir-fry for a while 7，加入蔬菜翻炒，最后加盐调味即可出锅 Add vegetables stir-fry, finally out of the pot add salt to taste. 8， 热锅倒入少许油，做这个最好用不粘锅哦， 没有不粘锅的话，就让油多熬一小会，让 锅充分吸收油分，转小火放入蛋液，成型，关火。 将炒好的饭放到蛋饼的一侧，剩下的部分包起来 Hot pan with a little oil, it is best to do the titanium oh, no nonstick skillet, let oil boil a little while more, let fully absorb the oil pot, turn a small fire in the egg liquid, forming, turn off the fire. Put the cooked rice on the side of the omelet, wrap up the rest.;营养价值： 鸡蛋中的蛋白含有大量的蛋白质，蛋黄中含有丰富的卵磷脂、维生素等，对人体健康十分有益，玉米中含有很多卵磷脂和维生素、粗纤维，能够美容养颜帮助消化，火腿有丰富的钙质和蛋白质，对身体非常有好处，豌豆和胡萝卜里面含有丰富的维生素，能够补充人体每日所需的营养，另外就是蛋包饭中的米饭，能够提供充分大碳水化合物，补充热量，让我们充满干劲。这道饭里面含有蛋白质、脂肪、碳水化合物、维生素、纤维素、无机盐等多种有益身体的物质，对身体有好处喔。 Nutritive value： Protein in egg contains a lot of protein, and egg yolk is rich in lecithin, vitamin and so on. It is very beneficial to people’s health. Corn contains a lot of lecithin and vitamins, crude fiber It can raise beauty and help digestion. Ham is rich in calcium and protein, which is very beneficial to the body. Peas and carrots are rich in vitamins inside, which can supplement the nutrition for the human daily. Another is boarding eggs in rice, which can provide sufficient carbohydrates, add heat, let us full of energy. This meal contains protein, fat, carbohydrate, vitamins, fiber, inorganic salt and other useful substances of the body. It has profit to the body.;经费： 1，鸡蛋 10元 2，米饭 2元 3，洋葱 3元 4，火腿 15元 5，豌豆 3元 6，胡萝卜 3??? 7，番茄酱 10元 总计：46元;小组成员：蔡洁，禹丽美， 候文会，赵娟 分工： PPT以及英语介绍： 蔡洁 具体操作和前期准备：禹丽美，候文会，赵娟