2014三天中考饮食指南方针.docVIP

2014三天中考饮食指南方针 高考一过，中考之战又起。中考三天，犹如鲤鱼跃龙门，十多年的寒窗苦读在此一举，作为考试的后勤保障3天的饮食安排就相当重要。父母要在这三天怎样安排孩子的饮食呢?中考三天食谱又要注意哪些呢?为保障您的孩子在中考中无后顾之优，不妨和小编一起来看看。 中考膳食原则： 1.早餐应吃好，切不可空腹，否则容易发生低血糖晕厥现象。吃好早餐可充足供给大脑必需的能量，对保持旺盛的精力和较好的考试状态具有重要作用。 2.午餐是考生一日中主餐。上午体内的热量和各种营养素消耗很大，午餐应该吃饱吃好，它为午后考试活动做好准备。 3.晚餐摄入食物的量，与休息时间迟早有关，即使是睡眠较迟，也不该吃过多的食物，尤其是不应该吃油腻不易消化的食物，以免导致消化不良，影响考试。晚餐还不宜吃得过饱。 中考三天食谱安排 第一天 早餐：豆浆、菜包子2个 午餐：米饭、豌豆炒虾仁、黄瓜溜肉片、冬瓜汤 晚餐：米饭、糖醋排骨、香菇炒青菜、萝卜粉丝汤、甜橙1个 第二天 早餐：牛奶、馒头夹火腿 午餐：米饭、鸡蛋炒木耳、绿豆芽炒蒜苗、酱肝、白菜豆腐汤 晚餐：水饺(猪肉、青菜、虾仁)、西瓜 第三天 早餐：牛奶、面包夹鸡蛋 午餐：米饭、清蒸鲫鱼、肉炒青椒、紫菜虾皮汤 晚餐：米饭、鲜蘑炒菠菜、菜花鸡丁、西红柿蛋花汤、苹果1个 以上就是2014三天中考饮食指南方针，感谢您对饭菜网的关注，另外饭菜网还有中考成绩公布时间的相关资讯，大家不妨也去看看。             成都信用卡套 / wishes of the people, and ensure that Government policy reflected the fundamental interests of the people. To improve writing ability. This is Office cadres must have a basicWork that reflects to some extent the level of Office work, displaying the image. 　　The comrades of the Office attaches great importance to strengthening the cultivation of comprehensive ability of text, ensuring the drafting of documents, processing of documents guidelines clear and reflect true expression text is accurate, concise, correct. Third, strengthen the construction of style, creating a good image. 　　Office staff worked in leadership, a special status, you must put the style construction in an important position, always keep a good mental state and focus on creating good pragmatic, efficient, precise, clean image. To carry forward the action, results-oriented style. To tell the truth, do solid work, realistic effect throughout the work of the Office of the whole process. To tell the truth was mixed news, worrying news; and do practical things, is not tokenism, not showy, and effectiveness, is trying to implement. 　　Issued documents, coordination problems, if the matter, are caught in the end, through solid work, and promote increased Office service. To promote just do, and vigorous style. A prominent feature is the time critical of the work o