- 1、原创力文档(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。。
- 2、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
- 4、该文档为VIP文档,如果想要下载,成为VIP会员后,下载免费。
- 5、成为VIP后,下载本文档将扣除1次下载权益。下载后,不支持退款、换文档。如有疑问请联系我们。
- 6、成为VIP后,您将拥有八大权益,权益包括:VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
- 7、VIP文档为合作方或网友上传,每下载1次, 网站将根据用户上传文档的质量评分、类型等,对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档
查看更多
各种最佳睡眠时间一览(A list of the best sleeping times).doc
各种最佳睡眠时间一览(A list of the best sleeping times)
General sleep time:
1. normal sleep time of 6--8, some 10 hours......
2. beauty sleep time 10 points - 2 a.m..
3. stay up late for a long time...... Even if there is 8 hours of sleep, a few years will easily endocrine disorders physiological clock will be a mess.
4. it is better for children to sleep before 8:30 in the evening, because they are long......
5. teenagers should be about 10:00 at night to sleep......
6. as for the beauty of the people, should be at 2:00 in the morning to sleep, because the skin before 2:00 in the morning metabolism...... But I think its best to go to bed before 12:00 midnight.
7. old people, should sleep between 9:00--10:00 at night is better.
Also: at 12:00 in the evening, must go to sleep, everyone has physiological clock in the body, at different times bear different physiological tasks, do not easily ignore the oh!
Physiological clock instructions:
1. 00:00--01:00 shallow sleep period - many dreams and sensitive, the body is not easy to wake up at this time pain.
2. 01:00--02:00 detoxification period - at this time the liver to exclude toxins and activity, should let the body into the sleep state, so that the liver can complete the role of metabolic waste.
3. 03:00--04:00 dormant period - the most vulnerable patients onset time, often sick at this time of death, stay up late is best not to exceed this time.
4. 09:00--11:00 essence - the best time for attention and memory, the best time for work and learning.
5. 12:00--13:00 lunch break - it is better to sit quietly or close your eyes for a rest, and then eat again. You should not drink alcohol at noon, but also get drunk and hurt your liver!
The peak of 6. 14:00--15:00 is the extreme time for analyzing power and creativity!
7. 16:00--17:00 low tide - physical consumption weak stage, it is best to add fruit to satisfy their craving, avoid hunger and gluttony caused by obesity.
8. 17:00--18:00 loose -- when blood sugar slightly, the most s
您可能关注的文档
最近下载
- 高标准农田项目施工部项目管理班子的人员岗位职责工.docx VIP
- 电气二次培训基地继电保护试题库填空题 .pdf VIP
- DeepSeek+AI大模型赋能智能制造数字化工厂供应链大数据解决方案.pptx VIP
- JEDEC JESD85-2001Methods fo 国外国际规范.pdf VIP
- 免疫治疗-(精品课件).ppt VIP
- 赛迪:中国大数据区域发展水平评估报告.docx VIP
- 全国灌溉水有效利用系数测算分析技术指导细则(2024修订版)知识培训.pptx VIP
- 生物化学与基础分子生物学实验智慧树知到课后章节答案2023年下中山大学.docx VIP
- 中考词汇1600分类速记表 (1)(1)(1).pdf VIP
- 全季酒店--香氛设备布点原则.pdf VIP
文档评论(0)