排球教学进度（Volleyball teaching progress）.doc

排球教学进度（Volleyball teaching progress） Volleyball teaching progress First semester schedule Weekly course second Content of courses Hours Teaching forms and instructions First week Entrance education and military training Second weeks Military training Third weeks One Guidance course (freshman) Restorative exercises of physical fitness Two practice Fourth week Two 1. learn preparation posture and movement 2. learning frontal digging 3. physical fitness exercises Two practice Fifth weeks Three 1. review for the posture and movement, frontal digging 2. learn the overhand pass 3. physical fitness exercises Two practice Sixth weeks Four 1. positive review of digging, passing The 2. side of the body, digging back up learning 3. physical fitness exercises Two practice Seventh weeks Five 1. review the bounding and passing 2., learning back to serve 3. physical fitness exercises Two practice Eighth weeks Six 1. review of serving, passing and digging 2. learn receive service 3. physical fitness exercises Two practice Ninth week Seven 1. review the receiving, serving, passing and digging 2. practice combination exercises of hair, pad and pass 3. physical fitness exercises Two practice Tenth weeks Eight Combination practice of 1. hair, pad and pass 2. learn six standing and turn serve 3. physical fitness exercises Two practice Eleventh, second weeks Nine The test of national student physical health standard. Four practice Week Thirteen Eleven Combination practice of 1. hair, pad and pass 2. teaching competition 3. physical fitness exercises Two practice week fourteen Twelve 1. review the content of the examination 2. teaching competition 3. physical fitness exercises Two practice Fifteenth weeks Thirteen Examination: basic skills of Volleyball Two practice Sixteenth weeks Fourteen Examination: physical quality Two practice Seventeenth weeks Fifteen Theory Course Two teach Eighteenth weeks Sixteen Maneuver Two Second semester schedule Weekly course second Content of courses Hours