TCM Dietary Therapy：中医饮食疗法.pptVIP

Yin Deficiency Tofu, soy milk Spelt, rice, wheat Fruit juice AVOID: hot foods, acrid or bitter tastes Blood deficiency Sweet, sour; warm, neutral or cool Oats, amaranth, rice Neutral vegetables - red beets, red cabbage, carrots, spinach Chicken, liver, beef, veal, lamb Oysters, mussels, eel, perch Blood deficiency Red grapes, longan, plum, apricot, sweet cherries Sesame seeds, sunflower seeds Red juices, red wine Egg yolk AVOID: hot foods, acrid or bitter tastes Yang Excess Neutral, cool, cold Sweet, sour (bitter) Wheat, barley Apples, pears, citrus, raspberries Tomato, spinach, cucumbers, celery AVOID: hot foods; no meat for 6 weeks Yin Excess Moderately warming food preparation Bitter, salty, sweet tastes Use foods from Qi Deficiency list AVOID: Dairy, raw fruit/veg, sweets, eating fast or irregular times, eating late, oils/fats, refrigeration Treatment of Pathogenic Factors COLD Use warming foods: Spices like chili, ginger, cinnamon, leeks, garlic, cloves, coriander Alcohol (high proof) in small amounts Oats, fennel, lamb, venison HEAT Use cooling foods, bitter and sour flavors Pineapple, tangerine, melon, lemon, kiwi. Dandelion, tomato, cucumber, endive, spinach Salads, mung bean sprouts, yogurt, wheat, barley, black or green tea, mineral water WIND Wind Cold: chili, ginger, cinnamon, garlic, green onions Wind Heat: Eggplant, green tea, watermelon, chamomile tea Internal Wind: Eggplant, celery, water chestnut, sunflower seeds, banana, pike, perch, bass, rabbit DAMP Use warming, drying foods that transform Damp; bitter, acrid, sweet tastes Millet, rice, amaranth, pear, cherries, grapes, ginger AVOID: Dairy, sweets, sugar, oils/fats, pork, bananas DRYNESS Cool, sweet foods which moisten dryness Pear, melon, tomato, bananas, grapes, wheat, peanuts, pine nuts, soy, dairy, pork PHLEGM If Heat: Bitter, salty, sweet, cool Endive, dandelion, soy milk, mung beans, radish, pears, grapes, carp, salt, seaweed AVOID: Dairy, meat alcohol, fats, sweets If Cold: Bitter, acrid