对2008年全国体操锦标赛跳马冠军郭佳浩针对性体能训练效果研究.docVIP

对2008年全国体操锦标赛跳马冠军郭佳浩针对性体能训练效果研究 　　（1.北京市体育科学研究所，北京 100075；2.北农坛体育运动技术学校 ，北京 100050；3.辽宁省航海运动学校，辽宁 大连 116041） 　　 　　摘 要： 郭佳浩为北京队现役优秀的体操运动员，在2007年的全国体操锦标赛上，郭佳浩凭借 前手翻900、侧手翻后屈体2周两个难度系数均为7.0的动作获得了此项目的铜牌，同年十月 份在全国体操冠军赛两跳落地均失败，被挤倒决赛圈外。经过对比赛录像分析、和教练员探 讨并与运动员交流得出一个结论：导致其动作不稳定的原因除技术存在不足之外，其下肢力 量、腰腹力量存在不足。基于此，采用BIODEX等速肌力测试系统、HUR测力台和BTE力量训练 及诊断系统对运动员进行了针对性的体能测试，并制定了详尽的体能训练计划。经过一个冬 训的训练，运动员下肢及腹背肌力的各项指标均有了明显的提高，并最终在2008年的全国体 操锦标赛上，击败众多国手摘得桂冠。 　　关键词：全国冠军；跳马；下肢力量；腰腹力量；体能训练 　　中图分类号：G832.220.731/2008文献标识码：A文章编号：1007-3612(2009)02-0132-04 　　投稿日期：2008-12-01 　　作者简介：任满迎，硕士，研究方向为运动生物力学。 　　 　　On the Effect of Targeted Physical Condition Training to the Vau lting Horse Champion Guo Jiahao in 　　2008 National Gymnastics Championships 　　REN Man?ying?1, LI Bo?2, WANG Zhong?jun?3 　　(1. Beijing Institution of Sports Science, Beijing 100075, Chin a; 2. Xiannongtan Sports School, Beijing 100050, China; 　　3. Liaoning Sail ing School, Dalian 116041, Liaoning China) 　　Abstract: Guo Jiahao is an outstanding gymnast in Beijing Team. In 2007 NationalGymnastics Championships, Guo did two jumps with difficulty of 7.0, one was han dspring 900 degrees twist and the other one was wheelcart backward double somers ault, getting bronze medal. In October 2007, he fell in the two jumps, and faile d to get into finals. Through analysis on the competition video, discussion andexchanges with his coach, we drew a conclusion: except the existed technical ins ufficiency, his lower limb strength and waist and abdomen strength were not stro ng enough. Based on the facts, the BIODEX test system, HUR and the BTE strengthtraining and diagnosis system were carried on the his physical condition test, a nd worked out the exhaustive strength and condition training plan. After a winte r training, Guos lower limb and waist and abdomen strength had a distinct enhan cement, and in 2008 National Gymnastics Championships, Guo defeated numerous gym nasts from National Team and got the gold medal finally. 　　Key words: na