美联英语12招让你睡个美美安稳觉双语版.docVIP

美联英语提供：美联英语:12招让你睡个美美安稳觉（双语版） 1.?Create?a?transition?routine.?This?is?something?you?do?every?night?before?bed.?It?could?be?as?simple?as?letting?the?cat?out,?turning?out?the?lights,?turning?down?the?heat,?washing?your?face,?and?brushing?your?teeth.?Or?it?could?be?a?series?of?yoga?or?meditation?exercises.?Regardless,?it?should?be?consistent?to?the?point?that?you?do?it?without?even?thinking?about?it.?As?you?begin?to?move?into?your?nightly?routine,?your?mind?will?get?the?signal?that?its?time?to?chill?out?and?tune?down,?dialing?down?stress?hormones?and?physiologically?preparing?you?for?sleep. 1.建立睡