分析舞蹈中力量素质训练正确用力方法.docVIP

分析舞蹈中力量素质训练正确用力方法 　　摘要：作为舞蹈演员，力量素质的训练是重要的组成部分，舞蹈演员要掌握正确的技术技巧，必须有良好的肌肉素质以及正确的用力方法为成为优秀的舞蹈演员丰富肢体的表现力打下必备的基本技术条件。在舞蹈训练中“力量素质”训练的正确用力方法是非常重要的。 　　 关键词：舞蹈；力量素质； 训练； 用力；方法 　　Abstract: as a dancer, strength of the quality of the training is important part of the dancers to master the right technical skills, must have good quality and good hard muscle method for to become a good dancer rich representations of the body lay the essential technical conditions. In the dance training strength quality of the right training method is very important. 　　Keywords: dance; Power quality; Training; Force; meth