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positive psychology signature personality strengths积极心理学的个性签名的优势km0vzppp
Mindfulness Cognitive Behaviour Therapy Positive Psychology: Science of Happiness and Strengths Mindfulness CBT ABCDE Model - to deal with intrusive thoughts/feelings 处理侵入性想法/感受 1st ABCDER Example 第三个例子 (Fear attack 恐惧的情感 , Ping Lee) “Acknowledge that I’m feeling panic that something bad will happen here or at my home. I feel like I want to drop everything and go home immediately.” “我承认，我感到恐慌，就好象有什么不好的事将会发生或者发生在家里。我害怕的想放下所有的一切，然后直奔我的家。” “Best that can happen is that my thoughts are wrong and everything is OK. Worst is something bad.” “最好的，可能发生的是，我的想法是错误的，一切正常。最糟糕的是坏事。“ “Connect with my values: Health-Wealth-Appreciation-Relationships-Pleasure-Engagement-Meaning”想想我的价值观：身体-金钱-感激-关系-快乐-承诺-意义“ Fear Attack 恐惧的情感 , Ping Lee (continued 续 ) Decide to continue or let go. “Continue!” 决定继续或放手。”继续！ “ Energy Strategy: “I will ring my parents within the next 2 hours and talk to them calmly.” 应对战略：“我会响在未来2个小时我的父母和他们交谈从容。” Reward: (Patting herself on her back, stroking her face) “Well done Ping, you did well to not exaggerate those thoughts and feelings. Now you are being strong.” 奖励：（拍着她的背她，抚摸她的脸）“干得好平，你表现很好，不夸大这些想法和感受。现在你是越来越好。“ 2th ABCDE Example 第四个例子 (Loneliness attack 孤独的情感 , Lu Liu) “Acknowledge that I’m feeling utterly alone because my girlfriend dropped me. I feel like I want to kill myself because I will always be alone.” “我承认，我感觉我非常地孤独，因为我的女朋友抛弃了我。正是这种孤独，使得我害怕得想杀了自己。” “Best - another girlfriend soon. Worst - I won’t get another girlfriend but I can cope with that like other people do. Probably not so bad. ” “最好的 - 我会很快得到另一个女朋友。最糟糕的 - 我不会再得到另一个女朋友，但我可以应付，像其他人一样。也许不会那么糟糕。 “ “Connect with my values: Health-Wealth-Appreciation-Relationships-Pleasure-Engagement-Meaning” “连接与我的价值观：健康财富升值，关系─游乐聘用善意” Loneliness attack 孤独的情感 , Lu Liu (continued 续 ) Decide to continue or let go. “Continue!” 决定继续或放手。 “继续！” Energy: “Strategy - in the next 24 hours will ask two of my friends how to get another girlfriend. “ 能源：“战略 - 在未来的24小时内会问我的两个朋友如何得到另一个女朋友。 “ Reward: (Patting himself
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