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positive psychology signature personality strengths积极心理学的个性签名的优势km0vzppp
Mindfulness Cognitive Behaviour Therapy Positive Psychology: Science of Happiness and Strengths Mindfulness CBT ABCDE Model - to deal with intrusive thoughts/feelings 处理侵入性想法/感受 1st ABCDER Example 第三个例子 (Fear attack 恐惧的情感 , Ping Lee) “Acknowledge that I’m feeling panic that something bad will happen here or at my home. I feel like I want to drop everything and go home immediately.” “我承认,我感到恐慌,就好象有什么不好的事将会发生或者发生在家里。我害怕的想放下所有的一切,然后直奔我的家。” “Best that can happen is that my thoughts are wrong and everything is OK. Worst is something bad.” “最好的,可能发生的是,我的想法是错误的,一切正常。最糟糕的是坏事。“ “Connect with my values: Health-Wealth-Appreciation-Relationships-Pleasure-Engagement-Meaning”想想我的价值观:身体-金钱-感激-关系-快乐-承诺-意义“ Fear Attack 恐惧的情感 , Ping Lee(continued 续 ) Decide to continue or let go. “Continue!” 决定继续或放手。”继续! “ Energy Strategy: “I will ring my parents within the next 2 hours and talk to them calmly.” 应对战略:“我会响在未来2个小时我的父母和他们交谈从容。” Reward: (Patting herself on her back, stroking her face) “Well done Ping, you did well to not exaggerate those thoughts and feelings. Now you are being strong.” 奖励:(拍着她的背她,抚摸她的脸)“干得好平,你表现很好,不夸大这些想法和感受。现在你是越来越好。“ 2th ABCDE Example 第四个例子 (Loneliness attack 孤独的情感 , Lu Liu) “Acknowledge that I’m feeling utterly alone because my girlfriend dropped me. I feel like I want to kill myself because I will always be alone.” “我承认,我感觉我非常地孤独,因为我的女朋友抛弃了我。正是这种孤独,使得我害怕得想杀了自己。” “Best - another girlfriend soon. Worst - I won’t get another girlfriend but I can cope with that like other people do. Probably not so bad. ” “最好的 - 我会很快得到另一个女朋友。最糟糕的 - 我不会再得到另一个女朋友,但我可以应付,像其他人一样。也许不会那么糟糕。 “ “Connect with my values: Health-Wealth-Appreciation-Relationships-Pleasure-Engagement-Meaning” “连接与我的价值观:健康财富升值,关系─游乐聘用善意” Loneliness attack 孤独的情感 , Lu Liu(continued 续 ) Decide to continue or let go. “Continue!” 决定继续或放手。 “继续!” Energy: “Strategy - in the next 24 hours will ask two of my friends how to get another girlfriend. “ 能源:“战略 - 在未来的24小时内会问我的两个朋友如何得到另一个女朋友。 “ Reward: (Patting himself
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