- 5
- 0
- 约1.43万字
- 约 16页
- 2018-09-08 发布于浙江
- 举报
篮球选手能训练之实际
PAGE 1
PAGE 16
籃球選手體能訓練之實際
環球商業專科學校專任講師 徐武雄
摘要
國內籃球運動自設立職業聯盟後,關於球員的體能訓練即有較大轉變,主因除了外籍教練、球員所帶來技術與體能刺激外,國內職籃教練、球員對體能訓練認同應該是最重要因素。另一方面雖然在國內各級學校籃球聯賽制度已趨健全,而各校卻因場地設施有所差異、教練及球員對體能訓練缺乏認識下,學生選手的體能訓練就得不是很理想。
在此情況,本文謹就國內現況的大環境,以大學第一級男子籃球隊與國小女子籃球隊全國級水準為例,提出理想的籃球選手體能訓練處方以供參考,重點在於乳酸系統提供能量的速耐力訓練,與重量訓練的肌力、肌耐力訓練實際處方,並建議國內各級學校教練應多注意籃球選手的協調性、柔軟性等訓練,以提升國內各校籃球選手體質。
關鍵字:籃球選手、體能訓練
Developing Physical Training Program for Basketball Players
Transworld Junior College of Commerce
Wuu-Shyong Shyu
Abstract
When professional sport started in Taiwan several years ago, foreign
Players depending on their personal skill and physical can easily beat
their domestic opponents. Taiwanese coaches and players have recogniyed
that player’s physical conditioning is the ingredient of wining a game. They know that off-court physical training, such as weight lifting, is part of daily exercise, if they want to win a game. But the availability of training facilities prevent them from doing this. In addition coaches usually don’t have physical training background. Players can not improve their on court performance even they have excellent skills. This study is trying to develop appropriate physical conditioning program for basketball players. Samples are taken from college division-I man basketball teams and national champion of elementary school woman basketball teams. This program focus on lactic acid system improvement and weight-lifting training. The improvement of lactic acid system can increase player’s Velocity Endurance. Weight-lifting training can players to improve their muscular strength and endurance. This study also finds that coordination and flexibility training can help player to improve their on court performances.
Key Words:Basketball players, Physical Training
籃球選手體能訓練之實際
環球商業專科學校專任講師 徐武雄
壹、緒論
二十世紀的最後這二、三十年,很多國家對追求運動場上的勝利,視為一種國威的宣揚。因此,運動科學被視為是選手競技能力的加強,也就是在競技運動中如何去贏的科學(陳全壽,民84)。贏的科學包羅萬象,諸如五大類補劑(Ergogenicaids)、高地訓練(Hypoxia Training)、心智訓練(Mental Training)等,都是現代競技運動教練絞盡腦汁,祈盼借助科學
您可能关注的文档
最近下载
- JBL Bar Studio影霸系列说明书.pdf VIP
- 一汽解放J6重卡汽车维修手册.pdf VIP
- 第六次全国幽门螺杆菌诊治共识.pptx VIP
- 基于年龄结构的乙肝流行病模型构建与稳定性的深度剖析.docx
- 数学六年级上册口算脱式计算解方程应用题每日一练(共30天).docx VIP
- 第9课《学会倾听》教案-2025-2026学年第二学期三年级道德与法治统编版下册.docx
- 五年级下册英语教案-Module 1 Unit 1|外研社(三起).docx VIP
- 基于Python的南京二手房数据可视化分析的设计与实现.docx VIP
- 初中英语综合时态练习13352.doc VIP
- 钉钉杯大数据挑战赛银行卡电信诈骗危险预测.pdf VIP
原创力文档

文档评论(0)