养生真谛：食补胜过药补幻灯片.ppt

HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. 头痛？吃鱼吧！ 吃多多的鱼 -- 鱼油可帮助你预防头痛。 So does ginger, which reduces inflammation and pain. 还有生姜，它可以降低炎症及疼痛的发生。 TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) ! 饮茶可以有效的预防中风！ 经常饮茶可以预防动脉血管壁中的脂肪堆积。（实际上茶可以抑制食欲，保持体重…… 绿茶还益于增强我们的免疫力） INSOMNIA (CAN‘T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. 失眠（睡不着？）蜂蜜！ 蜂蜜有着镇静安神的功效。 HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also - eat honey from your area (local region) daily. 　花粉症？酸奶！ 　　在花粉传播旺盛的季节前， 多吃些酸奶，还有每天吃些蜂蜜。 ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). 哮喘？吃洋葱！！ 洋葱对支气管的收缩有很大的帮助。(小时候，妈妈将洋葱放在胸口上，这种做法对呼吸道的病症很有效，事实上它让我们呼吸得更加畅快。)  UPSET STOMACH? ?BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. 在为胃痛烦恼？香蕉-生姜! 香蕉可以缓解胃痛，而生姜则可治疗晨吐及反胃。 ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) 关节炎？还是吃鱼！ 三文鱼，金枪鱼，鲭鱼还有沙丁鱼均可预防关节炎。 (鱼类含有丰富的Omega鱼油，对我们的免疫系统有着极大的好处．)  BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. 骨骼问题？凤梨！ 骨折及骨质疏松均可靠凤梨中的锰元素得到预防。 BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. 膀胱炎？多喝点酸莓汁吧！ 含酸度高的酸莓汁可控制体内有害细菌的滋长。 PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 女性生理期综合症？脆玉米片！ 多吃些脆玉米片吧，女性朋友您就可以避免生理期所带来 的不适，它可以有效的缓解情绪上的低落，焦虑及疲劳。 MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve yo