多球训练对提高少儿乒乓球技术水平的研究-.docVIP

本科毕业论文·多球训练对提高少儿乒乓球技术水平的研究 1 - PAGE 摘 要 乒乓球多球训练是在上个世纪六十年代初期，我国推行“从难、从严、从实战出发”大运动量训练方针中诞生并首先采用的，后来被推广世界各国。多球训练它已成为乒乓球训练中不可缺少的一部分，它可以弥补单球训练中来回少，间隙大等弱点，提高了练习效率，便于强化各种高难战术更为教练员超前设计一流优秀运动员提供行之有效的途径。乒乓球多球训练是实践中总结出来的方法。它可以连续不断的供给不同落点、不同旋转、不同速度、不同力量的球，同时加大训练的密度和强度，提高训练量和效果。也适应不同水平运动员的训练并解决人多台少的实际问题，对基层体育训练队，训练少儿乒乓球选手是较好的手段和方法，对培养少儿的心里素质有很大的益处，激发了少儿对乒乓球这项运动训练的兴趣。 关键词： 多球训练 少儿 乒乓球 技术水平 Abstract Training in Table Tennis in the early sixties of last century, Chinas implementation of the difficult and, strictly, starting from the actual combat, High Intensity Training principles and first used in the birth and later to promote the world. Multi-ball training has become a table tennis training an integral part of, it can fill the little back and forth Shan Qiu training, clearance Tai and other weaknesses, Tigao the practice efficiency, facilitate the strengthening of various tactics of high Nan Geng Wei Yun Dongyuan excellent coaches ahead of Shejiyiliu provide an effective way. Tennis ball training is more than sum up the practice of the method. It can be a continuous supply of different placement and different spin, different speeds, different power ball, while increasing the density and intensity of training, improve training capacity and effectiveness. Also adapt to different levels of athletes who train and solve the practical problems of multiple small, grass-roots sports training team, training is a good Table Tennis player means and methods of cultivating the mind of the quality of the children is very useful, stimulated Children of the sport of table tennis training interest. Key words: More technical, level, Table Tennis, ball training 目 录 1乒乓球多球训练法的产生和特点…………………………………………………………………………… 1.1 多球训练法是一种运动训练方法………………………………………………………………………… 1.2 　乒乓球多球训练法的特点……………………………………………………………………………… 1.3 　少儿乒乓球多球训练的特点…………………………………………………………………………… 2多球训练的意义及利弊关系………………………………………………………………………………… 2.1多球训练的意义…………………………………………………………………………………………… 2.2多球训练充分节约时间……………………………