浅谈大学生体育锻炼中常见的运动损伤防治论文.doc

. .. 毕业论文 浅谈大学生体育锻炼中常见的运动损伤与防治 摘要 现实生活中有许多突发的运动损伤频频发生，运动损伤由此对我们来说并不陌生，多数运动的人都有过或轻或重的运动损伤经历。随着生活水平的提高人们的保健意识也逐渐增强，各种各样的体育锻炼也因此开展开来，运动人群也因此不断增加，而缺乏保护意识的他们相应的运动损伤也逐渐增多。在校大学生是最活跃的运动人群并且是相对密集的运动人群。经常会在体育锻炼时而产生拉伤、扭伤甚至更严重的运动损伤，在受到伤痛的同时最让他们痛苦的是不能像正常人一样享受运动所带来的快乐。为使在校学生能够享受健康的体育锻炼，本文将通过调查访问并结合理论知识，对在校大学生常见的运动损伤作出相对合理的预防治疗方案以及伤后的康复措施，希望能够对在校大学生的运动起到一定帮助。 关键词 大学生；体育锻炼；运动损伤；预防治疗 The Tray Talks about Common Motion of College Student Physical Training Middle Loss with Prevention and Cure Abstract Have the motion loss that many send out suddenly to happen frequently in the actual life, motion loss has been from this to us not stranger, the people that majority move had all had or light or serious motion has lost experience. With the living standard rise, peoples health care consciousness strengthens also gradually. Coming all kinds of motion being taken exercise carrying out also therefore coming untied, the loss motion crowd being increased also therefore unceasingly but being short of their corresponding motion protecting consciousness increases by also gradually. That college student is the most active moves crowd and is relatively concentrated motion crowd. The usualness physical training produces happy pulling, spraining even graver motion loss, being able to enjoy what motion brings about looking like regular people make them pained most while accepting hurt intermittently. Arrive at therefore by the fact that recovery measure, hope inquiring into a visit and making the queen who takes precautions against the therapeutic schedule and the wound relatively rationally combining with common motion of theory knowledge college students loss are able to get up to college students for school students is able to enjoy healthy physical training certain motion help. Key words College student; Physical training; Move loss; Take precautions against treat 1 研究目的 在校大学生是进行体育锻炼最活跃的人群也是最易受到运动损伤的人群，针对在校大学生在运动中常见的运动损伤进行分析研究，对形成损伤的诸多原因利用解剖学、生理学、保健学等多种方法进行论证，同时提出在体育运动中最易受伤部位以及预防运动损伤的方法和它的重要性。其目的