华盛顿大压力管理.pptVIP

Observation and imitation have a strong influence on the way that we behave. We can look to people who we hold in high esteem to model their admirable behaviors. * Optimists tend to readily engage in problem solving, which facilitates early resolution of the stress response. However optimism is not always associated with resilience. Some optimists hold on like a bulldog and won’t let go. It is important to recognize negative information and disengage when the situation is untenable (Sowthwick, 2007). * Viktor Frankl (1905-1997) philosopher, psychiatrist and holocaust survivor. * Yo