英语课前演——瑜伽.pptVIP

* Yoga 站立体前曲式 山式呼吸，吸气，双手高举头顶，上半身后仰，呼气，上半身回正并向下弯至手掌 触地，自然呼吸 功效：有效美化臀形，提高身体稳定性。 Station before the musical form three-dimensional Mountain breathing, breathing, hands held high overhead, upper bodyBack, breath, upper back is bent to the palm of your hand to the nextTouch the ground, natural breathing. Effects: increased spinal flexibility, strong kidney, spleen, slow Solutions for migraines and insomnia. Lizard-type 蜥蜴式 站立式 收紧双腿，臀、腹内收，伸展背部， 眼睛正视前方，双手合掌于胸前，让身体成一条直线垂直地面，自然呼吸。 功效：增强腿部力量，伸展脊柱，优美 体态。 Standing Tighten the legs, buttocks, abdominal collection, stretching backEyes straigh