中国石化专业技术人员英语学习参考书(高级).doc

PAGE175 / NUMPAGES216 中国石化专业技术人员英语学习参考用书 （试用版） 目 录 第一部分 通用英语 UNIT1-UNIT30┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈1-127 第二部分 石油化工专业英语 油气工程 UNIT1-UNIT20┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈128-176 炼化工程 UNIT1-UNIT20┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈177-216 第一部分 通用英语 UNIT 1 How to be Happy In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H (happiness) = S (your biological set point for feeling happy) + C (the conditions of your life) + V (the voluntary choices you make). This week we look at the conditions in life that can improve our happiness quotient. Step 1: Peace and quiet Jonathon Haidt in his excellent book, The Happiness Hypothesis, notes that research shows that we can never completely adapt to new or chronic noise pollution. Loud noises trigger one of our most primitive fear responses (the other is the fear of falling) and we can never fully relax if we are surrounded by intrusive noise. Noisy neighbours are one of the most emotive causes of domestic upset for a very good reason. It is essential to have some peace and quiet every day. If you are unfortunate enough to live somewhere noisy, persist with complaining to your local council. Additionally, try wearing wax earplugs to give you some respite. If you need your TV, radio or music up loud, wearing headphones demonstrates altruism to your neighbours, which will make you and them feel good. Step 2: Relationships This is the most important of all the external conditions that can improve your happiness quotient. Often our deepest sources of unhappiness are found in poor relationships with others. A colleague at work who bullies or dismisses us creates untold wretchedness. A cruelly conflictual relationship with a partner or lover leaves us feeling betrayed and abandoned. A relationship with our parents or children which is not based on compassionate, unconditional regard creates isolation and misery. We never fully adapt to hostile relationships, they invidiously contaminate our wellbeing,