广东省男子排球运动员体能训练的分析-体育学;运动人体科学专业论文.docxVIP

I I 摘要 本研究通过综合运用文献资料法、专家访谈法、逻辑分析法、测试法和数 理统计法等研究方法，从体能概念和系统结构的研究入手，结合现代排球运动 项目特征，对排球体能的概念和训练理论进行了探讨与分析；从体能的概念研 究入手，揭示了体能的基本属性，系统结构、功能以及主要影响因素等。接下 来在运用运动生理学、运动训练学理论对排球运动项目特征进行深入分析的基 础上，以上述对体能和体能训练的基本理论研究为指导，对广东省男子排球运 动员的体能训练进行了初步研究，研究发现： 1.根据定义的基本要求和我们对体能概念的理解，本研究将体能定义为： 体能是指人体形态结构和各器官系统机能积极适应运动训练、比赛以及日常生 活需要的能力。 2.广东省排球运动员体能训练的现状及存在的主要问题有：对体能训练的 认识存在误区；力量训练长远规划不够、与专项的结合不好以及训练手段较为 单一等；对有效发展排球运动员速度的训练理论与方法还不甚明确；耐力训练 中对有氧耐力训练重视不够。 3.在理论研究基础上，根据广东省男子排球队的长远目标和本次冬训的总任 务，制定的体能训练方案在实践中取得了良好的训练效果。 关键词：体能；排球；体能训练 II II ABSTRACT Through comprehensive use of documentary, interviews and teaching experiments and mathematical statistics and other research methods, From physical fitness concept and the structure of the system research, and combined with modern port of Volleyball, Volleyball physical fitness training in the concepts and theories are discussed and analyzed.This article first studies the concept of physical fitness to start, revealing the basic physical properties, the system structure, function, etc., as well as the main factors. Then in the use of exercise physiology, sports training theory of Volleyball sports-depth analysis of the characteristics on the basis of the above-mentioned physical fitness and physical training on basic theoretical research as a guide to the excellent female volleyball athletes physical training conducted a preliminary study . The main research results are as follows: According to the definition of the basic requirements and our understanding of the concept of physical fitness, physical strength of this study will be defined as: physical fitness is the human form of the structure and function of each organ system to actively adapt to exercise training, competitions, as well as the ability of daily needs. GuangDong Province male Volleyball Athletes status of physical training and the main problems are: awareness of the existence of physical training errors; strength training not long-term planning, with a special combination of poor trainin