提高青少年篮球运动员弹跳力训练方法的探讨毕业论文.doc

PAGE 学校代码： 学校代码： 10184 学 号：2064102218 延 边 大 学 本 本 科 毕 业 论 文 本科毕业设计 （ 题 题 目：提高青少年篮球运动员弹跳力训练方法的探讨 延边大学本科毕业论文 PAGE II 摘 要 现代竞技篮球正在向着高快结合方向发展,强调个人能力并追求技术全面和攻守平衡,已成为篮球运动的主要发展趋势。在篮球运动员全面身体素质训练中,篮球运动员出色的弹跳力水平,在比赛中起着尤为重要的作用,无论是投篮、抢篮板球、还是封盖等篮球技术都需要有出色的弹跳能力。谁能获得高空优势,谁就能掌握比赛的主动。青少年篮球运动员是中国篮球运动的后备军,只有提高青少年篮球运动员的弹跳力水平,才能提高中国篮球运动队伍的整体弹跳水平。因此我们应在篮球运动员成长的重要时期——青少年时期,对他们进行全面的身体素质训练,打好坚实的基础.那么如何针对正处于发展身体素质敏感阶段的青少年,实施科学系统地训练,挖掘少年运动员的弹跳能力的潜力,提高少年篮球运动员的弹跳力水平。通过文献资料法、调查研究法、访谈法等方法的研究，分析和探讨青少年篮球运动员的生长发育特点和独特的生理机制弹跳素质的特点与弹跳力的关系，提出必须遵循循序渐进的原则，用科学的手段和方法进行训练，旨在为提高青少年篮球运动员的弹跳能力提供理论参考。 关键词：青少年；篮球运动员；弹跳力；训练方法与手段 Abstract The modern athletics basketball is turning toward the high quick union direction to develop, stressed that individual ability and pursues the technology to be comprehensive and the offense and defense is balanced, has become the cage game the main trend of development. In the basketball athlete comprehensive physical quality training, the basketball athletes splendid spring level, is playing especially important in the competition the role, regardless of being shooting, snatches the rebound, to seal and so on basketball technologies to need to have splendidly bounces ability. Who can obtain the upper air superiority, who can grasp competitions initiative. The young people basketball athlete is China cage game reserve force, only then raises the young people basketball athletes spring level, can enhance China cage game troop the whole to bounce the level. Therefore we should the important period - - young people time which grows in the basketball athlete, carries on the comprehensive physical quality training to them, builds the solid foundation. How then to aim at the young people who is at the development physical quality sensitive stage, the implementation science trains systematically, unearths the juvenile athlete to bounce ability the potential, raises the youth basketball athletes spring level. This article through literature method and so on material