专题02 阅读填空（第02期）-2019届高三英语百所名校好题速递分项解析汇编 Word版含解析.docVIP

【浙江省“五校联考”2019届高三上学期第一次考试】 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选许项中有两项为多余选项。 Stress occurs when you feel that demands placed on you — such as work, school or relationships — are beyond your ability. ___11___ However, untreated long-term stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. ___12___ Everyone is different, and so are the ways they choose to manage their stress. Some people prefer pursuing hobbies such as gardening, playing music and creating art, while others find relief in more solitary (独自的) activities: meditation, yoga and walking. ___13___ Do some exercise. The research keeps growing — exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 20-minute walk, run, swim or dance session in the midst of a stressful time can give an immediate effect that can last for several hours. ___14___ It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. But when you give yourself permission to step away from it, you let yourself have time to do something else, which can help you have a new perspective or practice techniques to feel less overwhelmed. It’s important not to avoid your stress (those bills have to be paid sometime), but even just 20 minutes to take care of yourself is helpful. Smile and laugh. Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation. Try meditation. Meditation and mindful prayer help the mind and body to relax and focus. Mindfulness can help people see new perspectives, develop self-compassion and forgiveness. ___15___ Much like exercise, research has shown that even meditating briefly can bring immediate benefits. A. Take a break from the stressor.