Heathly lifestyle健康的生活方式.docVIP

How to Live a Healthy Lifestyle Four Parts:Choosing Healthy FoodsGetting Some ExerciseAvoiding Unhealthy HabitsRemembering Good HygieneQuestions and Answers Want to live a healthy lifestyle and leave your couch potato days behind? There are plenty of things you can do, from following a healthy diet to getting plenty of exercise.[1] Choosing Healthy Foods . . 1 . Choose food that contains minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk