Ted英语演讲：如何让压力成为朋友(中英双语).docVIP

. . Kelly McGonigal: How to make stress your friend 如何让压力成为朋友 I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand 我要坦白一个事实 但是首先，我希望你们 能够对我做出一点坦白。 在过去的一年里，只要举手就好 if youve experienced relatively little stress. Anyone? 你们是否经历过相对较小的压力。 有人吗？ How about a moderate amount of stress? 那么中等量的压力呢？ Who has experienced a lot of stress? Yeah. Me too. 谁又经历过很多的压力呢？ 好的。我也一样。 But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear