《导游英语》文本资料.docx

How to alleviate the ankle injury To treat the sprained ankle, immobilize the foot and ankle to protect them from further injury. Raise the ankle above the level of the heart to reduce any swelling, compress the ankle with rags, or compress with bandage until the swelling has stopped. Apply ice to decrease swelling and pain, and then see your doctor. 如何缓解踝部扭伤 治疗扭伤的脚踝，需要固定脚和脚踝以防进一步的损伤。抬升踝部，使之高于心脏以减轻肿胀。适当按压或用绷带包扎受伤部位，直至消肿。用冰敷减少疼痛肿胀，然后看医生。 How to relieve vomiting? 怎样减轻呕吐？ Hello, and welcome to video jug. This film will show you how to help someone who is vomiting. Vomiting can be