核桃的营养价值和保健功效.pptxVIP

核桃的营养价值和保健功效 The nutritional value and health care efficacy of walnut;核桃的营养价值核桃营养丰富，是世界“四大”干果之一。据测定，每百克含蛋白质 14.9 克， Nutritional value of walnut walnut rich nutrition, is one of the big four dried fruit in the world. According to the determination of each hectogram including protein 14.9 grams, 脂肪 58.8 克，核桃中的脂肪 71%为亚油酸，12%为 58.8 grams of fat, fat in walnut 71% linoleic acid, 12% 亚麻酸，碳水化合物 9.6 克，膳食纤维 9.6 克，胡 Linolenic acid, carbohydrate 9.6 grams, 9.6 grams of dietary fibre, hu 萝卜素 30 微克，维生素 E43.21 毫克，钾 385 毫克 Radish (30 micrograms, vitamin E43.21 mg, potassium 385 mg ;锰 3.44 毫克，钙 56 毫克，磷 294 毫克，铁 2.7 毫 Manganese 3.44 mg, 56 mg calcium, phosphorus 294 mg, iron is 2.7 mm 克，硒 4.62 微克，锌 2.17 毫克人。就营养成分比 G, 4.62 micrograms of selenium, zinc 2.17 mg. Nutrients than 较来说，核桃营养价值是大豆的 8.5 倍，花生的 6 Relatively speaking, walnut nutritional value is 8.5 times that of soybean peanut 6 倍，鸡蛋的 12 倍，牛奶的 25 倍，（1 斤核桃仁相 12 times times, eggs, milk 25 times, (phase 1 catty walnuts 当于 5 斤鸡蛋或 9 斤牛奶的营养价值）肉类的 10倍。核桃含有大量的钙、磷、铁，不但可以润肤， When the 5 catties eggs or 9 jin of the nutritional value of milk) 10 times as much meat. Walnuts contain large amounts of calcium, phosphorus, iron, not only can embellish skin, 还有防治头发过早变白和脱落的效果。 And early prevention and treatment of hair to bleach and loss effect. ;The second;散的积极效能；现代医学又证明，经常食用核桃有 Spread the positive effectiveness; And prove that modern medicine, often eat walnuts 降低血液中胆固醇和软化血管的作用。核桃是食疗 Reduce the cholesterol in the blood and the role of softening blood vessels. Walnuts are diet 佳果。核桃中含有大量脂肪和蛋白质极易被人体吸 Proper fruit. The walnut contains a lot of fat and protein extremely easy absorption by human body 收。它所含的蛋白质中含有对人体极为重要的赖氨 Closed. It contains protein contains vital lai ammonia to the human body 酸，对大脑神经的营养极为有益。不管是身体好的 Acid, nerve nutrition on the brain is extremely beneficial. Whether it is good body 人还是身体不好的人，经常吃些核桃，既能强壮身 People or people in poor health, often eat walnuts, can strong body ;can not only nourish the blood 脉，增进食欲，乌黑须发，而且还能医治性功能减 Pulse,