新视野大学英语读写程第3册Unit2 SectionB课件.pptVIP

What is physical exercise? Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness Types of exercise Physical exercises are generally grouped into three types: 1.flexibility exercises: stretching 2.aerobic exercises: cycling, skipping rope 3anaerobic exercises: weight training endurance sleep disorders insomnia stroke excessive exercise strength training agility training blood pressure blood flow coordination balance metabolism oxygen uptake bone density circulation of blood fracture joints Fatigue heart failure blood