生存地目地与意义.pptVIP

生存的目的與意義 香港嶺南大學哲學系 黃慧英 從一通電郵想起… DEAR WAI-YING, THANK YOU FOR YOUR MESSAGE. I THINK NEXT GATHERING SHOULD BE WITHIN 2 YEARS, I HOPE. BUT YOU ALL SHOULD TAKE A GOOD CARE OF YOURSELF. WHEN WE MEET EACH OTHER NEXT TIME, WE ALL LOOK LIKE AS SAME AS THIS YEAR - NOT OLDER, AND THE HEALTH WOULD ALSO BE AS SAME AS THIS YEAR. OK, TALK TO YOU NEXT TIME. KEEP IN TOUCH. REGARDS, ANITA 如何可以在兩年後一樣健康？ 清單︰ 多做運動︰ 早上打半小時太極 傍晚散步 周末行山∕游泳 飲食: 每天吃1-2個水果 注意飲食均衡 不暴飲暴食 多吃纖維 酌量吃一些補充食品 起居： 不晚於十一時上床 心境： 保持樂觀開朗 兩年內會做甚麼事？ 多看了50-60齣電影 看了10-15本書 寫了4-6篇文章 看了15-25場表演節目 開八門課 出席4-6場學術研討會 4-6次牙齒檢驗∕修補 2次身體檢驗