中职英语基础模块下unit7health.pptVIP

5.Conclusion As we know that poor health would deprive everything in our life, but good health enables us to enjoy our life, achieve our goals and realize our dreams. So health is much more important and valuable than anything else such as wealth or even wisdom. Useful expressions Mind your head/steps Be quick or you’ll be late Don’t smoke or you’ll be fined. Be careful! Don’t touch the wire. Keep away from the fire Watch your step. You mustn’t do that here. Smoking is forbidden in this building. No spitting. No entry. No littering. Caution: Wet Floor Danger: Deep Water Danger: No Swimming * n * The biggest wealth in life Health Balanced diet Regular eating habits(3and5 meals a day) Elegant 优雅 environment Live in a less polluted city. Keep your room clean and tidy. What do you often do in keep health ? How to keep health? Food and drinks Sports Food and drinks Eating Pyramid Everyone knows that some things can’t be eaten. And now does anyone know what the food doesnt match ? Tell us what you know. For example Tomato Cucumber 西红柿与黄瓜相克——同食使维生素C遭破坏。 Eat together will damage Vitamin C. Orange Milk 　　牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。 Eat together will cause abdominal distension , abdominal ache , diarrhea and so on . Tea Egg 茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。 Boiled eggs is not conducive to our digestion . Tomato Potato Tomato and potato couldnt eat together, if you eat them together you will have abdominal ache and diarrhea . 西红柿与土豆相克——同食会腹痛、腹泻。 Sports Do you like sports, which sports do you like best? 体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。 Physical exercise is the key factor to keep healthy. Exercise regularly can use up our redundant heat ,and improve heart and blood circulation system. stretching exercises Anaerobic exercise Swimming Cycling Jo