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* Psychological Treatment: Cognitive Behaviour Therapy Dr Christopher Groot Melbourne School of Psychological Sciences University of Melbourne Basic premise: There is in interaction between how individuals feel, think, and act and how they understand their world, themselves, and their prospects for the future. These patterns cause and maintain many psychological disorders What is Cognitive Behaviour Therapy? CBT is a relatively short-term therapy that is active, directive, and collaborative. The goal of CBT is to assist patients in changing their maladaptive thinking patterns and overt behaviour by acquiring more adaptive ways of responding within themselves and with others. What is Cognitive Behaviour Therapy? CBT as an empirically-validated therapy. Review Chambless and Ollendick, 2001 for lists or well-established, probably efficacious, and promising therapies. Some CBT therapies that are on the lists are for: Anxiety disorders-panic, agoraphobia, GAD Depression Eating disorders Chronic pain Smoking cessation Geriatric sleep disorders Marital discord Children’s phobia, abdominal pain, anxiety Common Principles of Cognitive-Behavioural Therapies Formation of patients and their problems in cognitive terms. Thinking, perceiving, believing, attitudes Express concepts in operational terms. E.g. measure thinking Specify treatment in operational terms. Manualised therapy Empirical validation of treatment. Measure outcomes Use of reliable and objective measures. Common Principles of Cognitive-Behavioural Therapies…continued Problem-focused and goal-oriented. Treatment emphasizes the “here and now.” Therapist and patient collaborate to identify problems and plan treatments. Therapist as teacher who educates the patient to identify, evaluate, and respond to thoughts and beliefs, and to problem-solve and make decisions more effectively in order to bring about desired change. Common Principles of Cognitive-Behavioural Therapies…continued Create opportu
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