subhealth亚健康（已审核）.pptVIP

Sub-health ——Han Introduction The World Health Organization (WHO) defined health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Sub-health, also called the third state is a grey period between healthy conditions and disease or unhealthy conditions. Introduction An investigation by WHO: 70% of the world population is in Sub-health condition. The percentage is even higher among people who work in management positions as well as students around exam-time. Causes living environments. (Working under unhealthy conditions, such as miners, traffic police, and workers in textile industry. ) social pressures. (Working in air-conditioned offices, and they have to sit in front of computers all day long. lack of movement and working pressures) students who are heavily burdened with their study have little leisure time. 10 features The main syndromes for sub-health condition is manifested by bodily fatigue: difficulty in recovering after rest body-ache, dizziness with headache sleep disorders, insomnia, lots of dreaming lack of appetite palpitation depression, anxiety, stress, fear, bad temper unsociable and eccentric behavior low self-esteem with no desire for progress loss of memory and concentration low efficiency in work and study Treatment Experts suggest that the best way to keep ourselves healthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy. 6 Suggestions—Breslow try to eat less snacks sleep for 7-8 hours per night eat breakfast every day (healthy breakfast: grains 100g, a cup of milk, an egg, some vegetable, a fruit) 6 Suggestions—Breslow Weight control never smoke exercise References /EnNew/keshi-sjk.aspx?parentid=661fid=53 .my/what-is-sub-health/ / /content/10/0226/16/897840shtml /yjk/