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Section Ⅱ Learning about Language Using Language
Ⅰ.七选五
Five Easy Ways to Feel Your Best
During the busiest days, people often withstand great stress. Stress is no good for your mind or your body. Studies have found that your chance of a heart attack increases 9.5 times after an intense event. Anxious feelings can also lead to sore skin. 1
One:Make Time for Meditation (冥想).
You dont need to meditate for hours to reap the benefits—just ten minutes a day can make a difference. The key is to find quiet moments you can commit to. Whether you opt (选择) for the moment in the mornin
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