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Module 1 our body and healthy habits 快乐阅读 I love outdoor sports Predict and skim Where can we probably read the passage? A in an ad B from a health website C in a piece of news I love outdoor sports Careful reading Answer the following questions. 1.What are vigorous activities based on this passage? A running B fast walking C riding D dancing 2. If you would like to keep healthy, how much time should you spend doing physical activity every day? A more than two hoursB at least 60 minutes C 20 minutes D more than 50 minutes I love outdoor sports Careful reading Read the passage and answer: 3. To achieve more health benefits, what should you do according to this passage? Try to include 20 minutes or more of vigorous activity at least three to four days a week. I love outdoor sports Being active have to be hard or boring. Most , kids need the chance to participate in a variety of activities . Children shouldn’t spend more than two hours a day electronic media for entertainment . 4. Physical activity should done from moderate to Vigorous intensity. 5. Vigorous activities are those that make you “ huff and puff”. Correct the sentences don’t doesn’t important importantly use using be they ——— I love outdoor sports Being active has many benefits. As the saying goes, life is movement, so try our best to take exercise every day. Healthy food Healthy food Contents 1. Click to add title in here 2. Click to add title in here 3. Click to add title in here 4. Click to add title in here 5. Click to add title in here 6. Click to add title in here Before reading ,guess: what is healthy food? Read the passage quickly and answer the question. Bread ,cereals, rice, noodles Vegetables, legumes Fruit ,milk, yoghurt, cheese Meat, fish ,poultry, eggs, nuts 1.Keeping a balanced diet is a must to gain your healthy weight. (Para.1, line
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